Men's HealthTARGETS: Core
EQUIPMENT: Bench
Perform a plank, but place your feet on a box, bench, or step instead of on the floor. Elevating your feet increases the difficulty of the exercise.
Your body should form a straight line from your shoulders to your heels. Brace your core by contracting your abs as if you were about to be punched in the gut. Hold this position for the time prescribed. Read More...
Rashida Jones, daughter of Quincy Jones, is rather covert when it comes to her level of fame and it’s a deliberate choice says Jones in a recent interview in the new issue of PorterEdit.
“I am pretty fierce about my privacy,” said the 42-year old actress and filmmaker “I have made career choices to protect it. I stopped going after big movies because what comes with it is they want you to be as famous as possible […] I don’t have the constitution to battle that. Read More...
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Robert Rusler (born September 20, 1965) is an American actor who has appeared in films and on television. His parents, Maria Elena (née Varela) and Richard C. Rusler, were married in Fort Wayne, Indiana, when he was born. He relocated to Waikiki Beach in Hawaii, where he began participating in local competitions and surfing and skateboarding on a semi-professional level. After that, he and his family relocated to Los Angeles, where he learned martial arts and competed in a variety of events. Read More...
