Legs-Elevated Plank

TARGETS: Core

EQUIPMENT: Bench

Perform a plank, but place your feet on a box, bench, or step instead of on the floor. Elevating your feet increases the difficulty of the exercise.

Your body should form a straight line from your shoulders to your heels. Brace your core by contracting your abs as if you were about to be punched in the gut. Hold this position for the time prescribed.

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